Veggie Heaven: Recipes, Bay Area Restaurant Reviews, Life, and more!

2.23.2011

I'm LOVING Tastebook.com

My friend Judith introduced me to the wonders of Tastebook.com. This website is an amazing resource for recipes, searching through countless websites to find you the perfect recipe for you, based on ingredients you have on hand or a general feeling for the taste that you want to create. You can save recipes to your library, make notes, and share it with friends. It's much cooler (and tastier) than reading about your ex-roommate's boyfriends hangover on your Facebook Mini-Feed.

Here's a screenshot of my recipe box:

For dinner tonight, I've been wanting to try out the red lentils that we have in our cabinet, and we have a few sweet potatoes I'd like to use up. Here's what Tastebook recommends for me (ignore that annoying spyware doctor ad in the lower-right)...


Suggestions include "Sweet Potato and Curried Red Lentil Pizza," "Lentil and Roasted Garlic Soup," "Vegan Coconut, Pumpkin, and Red Lentil Soup," and several others, including "Ruth's Red Lentil and Potato Soup."

"Ruth's Red Lentil and Potato Soup" looks delicious, filling, and warming. Based on the ingredients, it looks like swapping sweet potatoes in for the red potatoes could work just fine. It calls for "file powder," which I've never heard of before. Upon clicking on the full recipe at AllRecipes.com (another one of my favorites), the author of the recipe mentions that you can omit the file powder (still curious about what it is).

Looks like we have a winner! I'll cook it up tonight and let you know how it goes.

Mmmmm.... Soooooup....

2.13.2011

RECIPE: Delia's Cheesy Lentils

My friend Delia made this delicious dish for me when I first started grad school. I owe it so much, because it began my love affair with lentils. This is my #1 comfort food... It fills you up, takes two minutes of prep time, and is warm, cheesy, and generally fabulous. Give it a try... You might fall in love, too!


Delia's Cheesy Lentils
Vegetarian, skip cheese garnish to make vegan.

Ingredients:
2 14 oz cans or 1 32 oz. package of vegetable broth (I use Imagine Food's vegan No Chicken Broth)
1/2 cup brown rice
3/4 cup brown lentils (you can use other colors, but brown gives a nice consistency)
1/2 medium onion, finely chopped
1 teaspoon-ish of oregano
1 teaspoon-ish of basil
1 teaspoon garlic
1/4 teaspoon salt

Directions:
Mix together into medium pot. Bring to boil, then reduce heat to medium. Stir occasionally. Cover and simmer for 15 minutes. Remove lid and simmer for an additional 25 to 35 minutes, adding more liquid if necessary. Top with shredded sharp cheddar cheese or plain yogurt. Enjoy :)

Makes two GIANT servings or three regular servings.

Nutrition Information (for 1/2 of recipe, aka giant serving, with 1/8 cup 2% shredded cheese):
425 calories, 5g fat, 40g carbohydrates, 8g fiber, 14g protein

2.07.2011

RECIPE: Healthy Restaurant-Style Spinach and Artichoke Dip

One of my all-time, absolute favorite dishes is creamy spinach-artichoke dip from restaurants. It's my silver bullet... Tasty, creamy, cheesy, salty, and absolutely horrific for you. It's also often made with chicken stock or chicken fat for flavor, so it's one of those sneak-attack non-veg dishes.

I wanted to find a way to enjoy my favorite guilty pleasure without sacrificing my lifestyle (or the circumference of my thighs). The key was switching to low-fat dairy products, roasting the garlic to add flavor without adding more cheese, and adding a block of tofu to add creaminess and protein without noticeably changing the favor. This dish has that delicious restaurant flavor without leaving you feeling sluggish afterwards.


Sarah's Spinach-Artichoke Dip

Ingredients
4 cloves garlic
1 (10 oz) package light alfredo sauce
1 oz package fat-free cream cheese
3/4 cup 2% mozzarella cheese
1/3 cup shredded parmesan/asiago cheese mix (just parmesan is fine)
10 oz frozen spinach, thawed and drained
14 oz (1 can) artichoke hearts, chopped
1 pound silken tofu

Directions
1. Preheat over to 350 degrees. Place garlic cloves (in skins) in medium baking dish. Bake for 20 minutes or until soft.
2. Remove cloves, cool, then squeeze out of skins. Chop finely, and return to baking dish.
3. Mix garlic, alfredo sauce, mozzarella cheese, parmesan/asiago cheee, spinach, tofu, and artichoke hearts in the baking dish. Combine well.
4. Bake at 350 degrees for 30-35 minutes, until melted and golden brown on top.
5. Serve with lots of veggies, and enjoy!

Nutrition Information
12 small servings (as snack): 107 calories, 4g fat, 8g carbs, 1g fiber, 8.5g protein
4 hefty servings (as meal): 321 calories, 12.5g fat, 23g carbs, 2.5g fiber, 25g protein

2.03.2011

I'm hungry.

Why am I joining the scrabbling hordes of food blogs, when I don't have any formal culinary training and regard the word "foodie" as something pretentious and cringe-worthy? (Sorry, but I do). Well, I haven't eaten meat for sixteen of my twenty-four years on this earth, and it's not always easy. Born in the Bay Area, I moved with my family into the heart of small-town Minnesota, a well-meaning place had seemed to have never heard the term "vegetarian" before. The midwest is a different place today than it was in 1994, but it's still not always easy to eat meat-free.

The daughter of a health-conscious working dad and stay-at-home-mom, I was blessed to grow up with a mother who had studied to become a nutritionist and who supported my desire to eat vegetarian, although the rest of my family did not. I grew up in a bubble of well-balanced meals and only had to deal with the dregs of main-stream "vegetarian" food whenever we went out to eat. At home, being a healthy vegetarian was easy. But out? That was an entirely different story.

The first time I darkened the doorstep of Applebee's, I was meeting friends for a quick meal before a movie at the suburban theater that we flocked to every Friday night in our high school years. Glancing at the menu, I searched for something that I could eat. And I kept searching. And searching. When the server came, I asked if the Fettuccine Alfredo was vegetarian.

"Well," she chirped, "You can just get it without the chicken." When I wanted to know if the sauce contained meat broth, she appeared stricken, and disappeared for a good fifteen minutes back to the kitchen. She came out and informed me that the sauce did, indeed, contain both beef and chicken stock.

"But it's still meatless, don't worry!"

She meant well; she really did. To the majority of America who assumes that meat will be a part of every meal, stock and broth doesn't seem to qualify as meat. For anyone who eschews meat products in their entirety, whether for religious, dietary, or any other reasons, becoming aware of meat's nearly constant presence in food is intimidating. Sometimes, it seems inescapable. After that night, I learned to eat before I met friends out for dinner, unless we were going somewhere that I knew I could eat at. When I go to a new restaurant with friends, I don't just grab my wallet and make sure I'm wearing something appropriate. I research the establishment online, checking their menu and finding their nutrition facts to make sure that a "vegetarian" meal isn't actually infused with meat by-products. It takes time, but it's worth it to have peace of mind.

When I went away to college in Colorado, I defined "cooking" as opening up a box of Taste of Thai's Yellow Curry Rice, dumping in some frozen mixed vegetables, and calling it a meal. It was half a step up from speed-dialing Hunan Springs or scarfing a hangover omelette in the dining hall, but it was all that I was up for in the middle of finals and volunteering. Looking back, it's no wonder that my "freshman fifteen" didn't stop there. My childhood metabolism was slowing, and the availability of college take-out and dining hall buffet pizza left me nutritionally bereft and unsatisfied. Apparently, I needed to shape up or ship out.

Since graduation day, I've slowly begun to appreciate the meaning of not just heating, but really cooking for myself and the ones I love. Preparing vegetarian meals can be complicated, if you're taking on the elusive masala dosa or a complex lasagna, but it can also be satisfying and simple in the form of split pea soup or cheesy lentils. I'm going to put in a disclaimer and say that I am far, far, FAR from an expert or skilled chef, but I've found that I love to cook. I also love to write, which is how this unlikely marriage of the two came about.

So, in this blog, I'll share my favorite recipes (quoting the source whenever relevant). Right now, my husband and I are eating in to save money, but I'll review any place I go to (and places I've been) from a veggie-friendly perspective. If a recipe is or can be made vegan, I'll include a note as well. I hope this blog makes you hungry! I know I am.